Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for a 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy the rhythm of R&B music throughout the session. The focus will be on providing a steady workout without straining your body. Come ready to ride and enjoy a well-paced session with Ally Love.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ne-Yo, Wale, Jeremih, Surfaces

Playlist

  • Because Of You

    Can We Chill (Album Version)

    Ne-Yo
  • Charlie, Last Name Wilson

    Let's Chill

    Charlie Wilson
  • Dum and Dummer

    Chill

    Young Dolph

Playlist

  • Because Of You

    Can We Chill (Album Version)

    Ne-Yo
  • Charlie, Last Name Wilson

    Let's Chill

    Charlie Wilson
  • Dum and Dummer

    Chill

    Young Dolph
  • Horizons

    Take It Easy

    Surfaces

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%