
20 min Latin Dance Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Latin Dance Ride. Jump into the mix and lose yourself in this LHHM celebration as we ride it out to some of the biggest tracks in Latin dance music. This music cycling class features an electronic music genre to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal to the rhythm. Get ready for an engaging workout with an energetic vibe.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
J Balvin, Pitbull, Daddy Yankee, Ozuna
Playlist

Pasarela
Daddy Yankee
Bailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis Crespo
Danza Kuduro
Don Lore V.
Playlist

Pasarela
Daddy Yankee
Bailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis Crespo
Danza Kuduro
Don Lore V.
NO MIENTEN
Becky G
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


