Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 min Intervals Ride

Baiana (Cosme Martin & Christian Vila Remix)

Makeba (Ian Asher Remix)

Girl with the Bat (feat. Shadow Boxxer)

Girl With The Bat (Edit) (feat. Shadow Boxxer)

Stereo 2020 Remixed

Nicaragua (Harvy Valencia Remix)

Where You Are (Gorgon City Remix)

Clubaholics (Vol.3)

Reload (Radio Edit)

UWAIE

Mr. Saxobeat

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20 min Intervals Ride

20 min Intervals Ride

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