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20 min Indie Rock Ride

20 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Join us on the bike for the 20 min Indie Rock Ride with Mayla Wedekind. This music cycling class features the freshest hits that give rock music an alternative edge. Pedal to the rhythm of alternative music while working out your glutes, hamstrings, and quads. This class offers a unique and engaging ride experience. Get ready to enjoy the ride with Mayla Wedekind.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Strokes, Franz Ferdinand, Modest Mouse, Two Door Cinema Club

Playlist

  • Proudly Present... A Guide to Love, Loss & Desperation

    Moving to New York

    The Wombats
  • Inside In / Inside Out

    Naive

    The Kooks
  • The Singles - Volume 01

    You Only Live Once

    The Strokes

Playlist

  • Proudly Present... A Guide to Love, Loss & Desperation

    Moving to New York

    The Wombats
  • Inside In / Inside Out

    Naive

    The Kooks
  • The Singles - Volume 01

    You Only Live Once

    The Strokes
  • Surf Music Chill

    Katherine Kiss Me

    Franz Ferdinand

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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