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20 min Indie Rock Ride

20 min Indie Rock Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Indie Rock Ride. This music cycling class features the freshest hits that give Rock music an alternative edge. Pedal through a 20 minutes session designed to keep your energy high and your motivation strong. Enjoy an alternative music genre as you work out. Get ready to challenge your hamstrings, quads, and calves in this invigorating ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Franz Ferdinand, Modest Mouse, Bright Eyes, Metric

Playlist

  • Tonight

    Ulysses

    Franz Ferdinand
  • Good News For People Who Love Bad News

    Satin In A Coffin

    Modest Mouse
  • Fantasies

    Gold Guns Girls

    Metric

Playlist

  • Tonight

    Ulysses

    Franz Ferdinand
  • Good News For People Who Love Bad News

    Satin In A Coffin

    Modest Mouse
  • Fantasies

    Gold Guns Girls

    Metric
  • The People's Key

    Beginner's Mind

    Bright Eyes

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%