Skip to main content
20 min House Ride

20 min House Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Get ready for the 20 min House Ride with instructor Mila Lazar. This music cycling class will have you riding through the addicting beats of electronic house music. The session is designed to target your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Join us and experience the energy of house music as you pedal through this invigorating ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ultra Naté, Gregor Salto, Ultra Nate, Jay Pryor

Playlist

  • Are You Feeling Me

    Are You Feeling Me

    Chappell, Gregor Salto
  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • By Now (Wh0 Remix)

    By Now (Wh0 Remix)

    Jay Pryor

Playlist

  • Are You Feeling Me

    Are You Feeling Me

    Chappell, Gregor Salto
  • Automatic - 2008 Remixes

    Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

    Ultra Nate, Ultra Naté
  • By Now (Wh0 Remix)

    By Now (Wh0 Remix)

    Jay Pryor
  • Perfect

    Perfect

    Westend

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%