
20 min House Ride
Originally aired
Mila Lazar
Cycling
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Get ready for the 20 min House Ride with instructor Mila Lazar. This music cycling class will have you riding through the addicting beats of electronic house music. The session is designed to target your glutes, hamstrings, and quads. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Join us and experience the energy of house music as you pedal through this invigorating ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ultra Naté, Gregor Salto, Ultra Nate, Jay Pryor
Playlist

Are You Feeling Me
Chappell, Gregor Salto
Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)
Ultra Nate, Ultra Naté
By Now (Wh0 Remix)
Jay Pryor
Playlist

Are You Feeling Me
Chappell, Gregor Salto
Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)
Ultra Nate, Ultra Naté
By Now (Wh0 Remix)
Jay Pryor
Perfect
Westend
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



