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20 min Holiday Ride

20 min Holiday Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Sam Smith, Kelly Clarkson, Mariah Carey

Playlist

  • Merry Christmas: Essential Holiday Songs

    8 Days of Christmas

    Destiny's Child
  • Wrapped In Red (Deluxe Version)

    Underneath the Tree

    Kelly Clarkson
  • Weihnachts Dance Hits 2023

    Winter Wonderland

    Santa is a DJ

Playlist

  • Merry Christmas: Essential Holiday Songs

    8 Days of Christmas

    Destiny's Child
  • Wrapped In Red (Deluxe Version)

    Underneath the Tree

    Kelly Clarkson
  • Weihnachts Dance Hits 2023

    Winter Wonderland

    Santa is a DJ
  • Glee: The Music, The Christmas Album Vol. 3

    Hanukkah, Oh Hanukkah

    Glee Cast

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%