
20 min Holiday Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Holiday Ride and get into the festive spirit. This theme class features holiday music that will keep you motivated throughout the session. With a focus on celebrating everybody, you'll ride to the rhythm of cheerful tunes. The class targets your hamstrings, quads, and glutes, providing a comprehensive lower-body workout. Get ready to sweat and enjoy the holiday vibes with Ben Alldis!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Elton John, Kylie Minogue, Earth, Wind & Fire
Playlist

It's the Most Wonderful Time of the Year
Kylie Minogue
Step Into Christmas (Remastered 1995)
Elton John
Merry Christmas, Happy Holidays
*NSYNC
Playlist

It's the Most Wonderful Time of the Year
Kylie Minogue
Step Into Christmas (Remastered 1995)
Elton John
Merry Christmas, Happy Holidays
*NSYNC
December (Based on "September")
Earth, Wind & Fire
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%

