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20 min Hip Hop Ride

Originally aired 4/1/23

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Hip Hop Ride, a music cycling class designed to get you moving. Sweat to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. This class focuses on cycling to hip-hop/rap music, creating an energetic and motivating atmosphere. Although this is a cycling class, the primary muscles engaged include hamstrings, quads, and glutes. Get ready to ride and enjoy the rhythm with Robin Arzón guiding you through every beat.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, Ludacris

Playlist

Savage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Turn My Swag On
Soulja Boy, Soulja Boy Tell'em
Conceited (There's Something About Remy)
Remy Ma
Right Above It (feat. Drake)
Lil Wayne, Drake
Written in the Stars (feat. Eric Turner)
Tinie Tempah, Eric Turner
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Ludacris, T-Pain, Snoop Dogg, Rick Ross, DJ Khaled

Playlist

Savage Remix (feat. Beyoncé)
Megan Thee Stallion, Beyoncé
Turn My Swag On
Soulja Boy, Soulja Boy Tell'em
Conceited (There's Something About Remy)
Remy Ma
Right Above It (feat. Drake)
Lil Wayne, Drake
Written in the Stars (feat. Eric Turner)
Tinie Tempah, Eric Turner
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, Ludacris, T-Pain, Snoop Dogg, Rick Ross, DJ Khaled

Class plan

Warm Up
1 Movement
4 min
Cycling
4 Movements
15 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%