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20 min Hip Hop Ride

Originally aired 22/6/23

Jess King

Cycling

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Join Jess King for the 20 min Hip Hop Ride and experience a thrilling music cycling session. This class features a mix of old school, new school, East Coast, and West Coast hip-hop, creating a dynamic and engaging atmosphere. Pedal to the beats of the hottest hip-hop tracks throughout history. The focus is on the hamstrings, quads, and glutes, making it an effective lower body workout. Get ready to ride to your favorite hip-hop/rap tunes and enjoy the energy of this unique cycling class.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Nicki Minaj, Lil Wayne, Missy Elliott, Busta Rhymes

Playlist

Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
WHOLE LOTTA MONEY (Remix)
Nicki Minaj, BIA
Players (DJ Saige Remix)
Coi Leray, Busta Rhymes
Party People
Vince Staples
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Cool Off
Missy Elliott
Breathe And Stop
Q-Tip

Playlist

Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)
Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
WHOLE LOTTA MONEY (Remix)
Nicki Minaj, BIA
Players (DJ Saige Remix)
Coi Leray, Busta Rhymes
Party People
Vince Staples
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Cool Off
Missy Elliott
Breathe And Stop
Q-Tip

Class plan

Warm Up
1 Movement
4 min
Cycling
5 Movements
15 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%