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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Hannah Corbin

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Rick Ross, John Legend, Ashanti, A Tribe Called Quest

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • The Beautiful Struggle

    Around My Way (feat. John Legend)

    Talib Kweli, John Legend
  • Port Of Miami

    Hustlin'

    Rick Ross

Playlist

  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti
  • The Beautiful Struggle

    Around My Way (feat. John Legend)

    Talib Kweli, John Legend
  • Port Of Miami

    Hustlin'

    Rick Ross
  • Announcement - EP

    Universal Mind Control (UMC) (Album Version (Edited))

    Common

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%