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20 min Hip Hop Ride

20 min Hip Hop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN, ES

Equipment

  • Any indoor bike
  • Stationary bike

Featuring music by

Drake, Justin Timberlake, 50 Cent, French Montana

Playlist

  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Tha Smokin' Nephew

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J
  • Best Of 50 Cent

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland

Playlist

  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Tha Smokin' Nephew

    Suga Suga (feat. Frankie J)

    Baby Bash, Frankie J
  • Best Of 50 Cent

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland
  • Unforgettable (Tiësto vs. Dzeko AFTR:HRS Remix) (feat. Swae Lee)

    Unforgettable (Tiësto vs. Dzeko AFTR:HRS Remix) (feat. Swae Lee)

    French Montana, Dzeko, Tiesto, Swae Lee

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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