20 min Hip Hop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Hip Hop Ride, a dynamic music cycling class. Sweat to the beats of the hottest hip hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. This 20 minutes session is designed to energize you with a hip-hop/rap playlist. Focus on working your hamstrings, quads, and glutes throughout the ride. Don't miss out on this exhilarating experience with Camila.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Megan Thee Stallion, Cardi B, Lil' Kim, DJ Khaled
Playlist
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Captain Hook
Megan Thee Stallion
You Wish
Flyana Boss
Playlist
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City GirlsCaptain Hook
Megan Thee StallionYou Wish
Flyana Boss
Nasty
Tinashe
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%