Push your limits in this 20 min HIIT Ride with Sam Yo. Class features Intervals, Flat Road, Descending Recovery segments set to pop music.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on working your glutes, hamstrings, and quads. Enjoy the ride with a soundtrack of pop music to keep you motivated. Get ready to challenge yourself and elevate your fitness.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Pop Intervals - Sam Yo

Mercy (Loote Remix)

Teenage Dream - Remix EP

Teenage Dream

Put Your Hands Up (If You Feel Love) [The Remixes]

Put Your Hands Up (If You Feel Love) [Bimbo Jones Remix]

Hold It Against Me - The Remixes

Hold It Against Me (Jumpsmokers (Club Remix))

In Search Of Darkness

Tether

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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