Ride intervals with Leanne Hainsby-Alldis in this 20-minute HIIT Ride featuring electronic music. Class includes Flat Road and Descending Recovery segments.

20 Min HIIT Ride with 11-Minute Intervals - Leanne Hainsby-Alldis

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Cycling

Intervals

Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods, offering a heart-healthy workout. The class is set to an electronic music genre, creating an energizing atmosphere. Focus on working your glutes, hamstrings, and quads throughout the ride. Get ready for a dynamic workout that will leave you full of energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Nothing Else (When I Think Of You) [Qubiko Remix]

How To Change Your Mind (feat. Shungudzo)

Voices (feat. Shungudzo)

Rainfall (Praise You)

Oh Baby

Strobe

Strobe (Radio Edit)

Push It!

Push It! (Remix)

The Slow Rush

Lost In Yesterday

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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