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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

Originally aired 23/10/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min HIIT Ride, a high-intensity intervals class designed to boost your energy and confidence. This class features short bursts of anaerobic exercise mixed with recovery periods, providing a heart-healthy workout. Set to an electronic music backdrop, you'll be motivated throughout the session. The focus is on glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Don't miss this powerful and efficient fitness experience.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Ida Corr, Showtek, Lil Yachty

Playlist

  • Diplo (Deluxe)

    Humble

    Diplo, Lil Yachty
  • Strings Of Life ATFC Remix

    Strings Of Life ATFC Remix

    Kanu, Jude & Frank
  • Glad You Came

    Glad You Came

    Braaheim
  • Moving Strings EP

    Your Love

    Solarc, Lawrence Casal
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • For An Angel

    For an Angel 2009 (Radio Mix '09)

    Paul Van Dyk, Paul van Dyk
  • Atlas Of Adventures

    Wooly

    Sebastian Davidson

Playlist

  • Diplo (Deluxe)

    Humble

    Diplo, Lil Yachty
  • Strings Of Life ATFC Remix

    Strings Of Life ATFC Remix

    Kanu, Jude & Frank
  • Glad You Came

    Glad You Came

    Braaheim
  • Moving Strings EP

    Your Love

    Solarc, Lawrence Casal
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • For An Angel

    For an Angel 2009 (Radio Mix '09)

    Paul Van Dyk, Paul van Dyk
  • Atlas Of Adventures

    Wooly

    Sebastian Davidson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min HIIT Ride | Peloton Cycling Classes

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