Sweat through intervals in this 20-minute HIIT Ride with Kendall Toole. Electronic music drives Flat Road, Jog, and Interval segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout features short bursts of anaerobic exercise mixed with recovery periods. The class focuses on improving your cardiovascular health while targeting your hamstrings, quads, and glutes. Enjoy an energetic session set to electronic music that keeps you motivated throughout. Get ready for a heart-healthy ride with Kendall.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Intervals - Kendall Toole

From The Fires

Highway Tune

Quest For Fire

Rumble

Desire (Alok Remix)

Rush (Remixes)

Rush (Big Freedia Remix)

Move Ya Body (Remix)

Baby Don't Hurt Me (feat. Coi Leray) [DJs From Mars Remix]

Monster (Gabry Ponte 2023 Remix)

Alive (KREAM Remix) (feat. The Moth & The Flame)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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