Ride intervals with Kendall Toole in this 20-minute HIIT Ride featuring hip-hop/rap music and short anaerobic bursts mixed with recovery periods.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Kendall Toole for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class features hip-hop/rap music to keep you motivated and energized. Designed to give you a heart-healthy workout, it is perfect for those looking to boost their energy and confidence. Get ready to ride and challenge yourself with this intervals-based session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Hip-Hop/Rap Intervals - Kendall Toole

Smoke + Mirrors

Friction

SuperM - The 1st Mini Album

Super Car

THE ALBUM

How You Like That

Raise Up (feat. Petey Pablo)

&ME Edition

Hunger

Give The Drummer Some (Deluxe)

Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

MIC Drop (feat. Desiigner) [Steve Aoki Remix]

Spectrum EP

Spectrum (Acoustic Version) (feat. Matthew Koma)

Spoonman (Remix By Steve Aoki)

Spoonman (Steve Aoki Remix)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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