Push your limits with Jess King in this 20-minute HIIT Ride. This intervals cycling class features pop music and anaerobic bursts with recovery periods.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Jess King for the 20 min HIIT Ride, a high-intensity intervals class designed to give you a heart-healthy workout. This class relies on short bursts of anaerobic exercise mixed with recovery periods. Set to a pop music playlist, it keeps you energized throughout the session. With a focus on powerful and efficient movements, this ride aims to boost your confidence. Perfect for those looking for a time-efficient workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Pop Intervals - Jess King

Passive Me, Aggressive You

Young Blood

The Diary Of Alicia Keys

Heartburn

The Evolution

Get Up (Main Version) (feat. Chamillionaire)

Femme Fatale (Deluxe Version)

Hold It Against Me

The Greatest Hits

Kryptonite

Odelay (Deluxe Edition)

Where It's At

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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