Boost endurance with Emma Lovewell in this 20-minute HIIT Ride. This intervals cycling class features electronic music and short anaerobic bursts with recovery periods.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Emma Lovewell for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy electronic music as you ride through the intervals. This class aims to leave you full of energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Intervals - Emma Lovewell

Best Of 50 Cent

Just A Lil Bit

The Heist

Can't Hold Us (feat. Ray Dalton)

Enema Of The State

Adam's Song

A Town Called Paradise

Red Lights

Levels

Levels (Radio Edit)

I'll Find My Way To You

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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