
20 min HIIT Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Enjoy electronic music as you push through the intervals. This class will focus on working your glutes, hamstrings, and quads.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Hardwell, Sunnery James & Ryan Marciano, FREEJAK, DallasK
Playlist

The Last Time (feat. Leon Lincoln) [Qubiko Extended Remix] [Mixed]
Saison, Leon Lincoln
We Will Recover (Extended Mix)
KAAZE, Michael Feiner
Lethal Industry (Radio Edit)
Sunnery James & Ryan Marciano
Playlist

The Last Time (feat. Leon Lincoln) [Qubiko Extended Remix] [Mixed]
Saison, Leon Lincoln
We Will Recover (Extended Mix)
KAAZE, Michael Feiner
Lethal Industry (Radio Edit)
Sunnery James & Ryan Marciano
End of Love (Re-Edt)
Jack Beats
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

