Boost your ride in this 20 min HIIT Ride with Bradley Rose featuring hip-hop/rap music. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. You'll target your hamstrings, quads, and glutes while riding to the beats of hip-hop/rap music. Designed to keep you energized, this class offers a dynamic and engaging fitness experience. Don't miss out on this invigorating ride led by Bradley Rose!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with 5-Minute Climb & Intervals - Bradley Rose

Scarlet

Paint The Town Red

Betty (Get Money)

Alive

Tambourine

Tambourine (Edited Version)

Get Buck In Here

Get Buck In Here - Album Version (Edited)

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

Rodeo (Remix)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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