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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

Originally aired 31/8/23

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to give you a heart-healthy workout. Expect to work your hamstrings, quads, and glutes while enjoying an electronic music playlist. This session is aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bebe Rexha, Ava Max, X Ambassadors, Jamie N Commons

Playlist

  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • Overdrive

    Overdrive

    Conan Gray
  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • Jungle (The MADE Edit)

    Jungle (The MADE Edit)

    X Ambassadors, Jamie N Commons
  • Muevelo

    Muevelo

    Simon Kidzoo
  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • american dream

    oh baby

    LCD Soundsystem

Playlist

  • All Your Fault: Pt. 1

    I Got You

    Bebe Rexha
  • Overdrive

    Overdrive

    Conan Gray
  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • Jungle (The MADE Edit)

    Jungle (The MADE Edit)

    X Ambassadors, Jamie N Commons
  • Muevelo

    Muevelo

    Simon Kidzoo
  • Heaven & Hell

    My Head & My Heart

    Ava Max
  • american dream

    oh baby

    LCD Soundsystem

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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20 min HIIT Ride | Peloton Cycling Classes

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