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20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

Originally aired 9/4/25

Ben Alldis

Cycling

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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Moby, Fatboy Slim, Rita Ora

Playlist

  • music

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Morenita

    Hugel, Cumbiafrica
  • music

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • music

    Big City Life

    Mattafix, Luude
  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • music

    In This World (Franky Wah Remix)

    Moby

Playlist

  • music

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • music

    World, Hold On (FISHER Rework) (feat. Steve Edwards)

    Bob Sinclar, Steve Edwards
  • music

    Morenita

    Hugel, Cumbiafrica
  • music

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • music

    Big City Life

    Mattafix, Luude
  • music

    I Got Nothing

    MEDUZA, Ferreck Dawn, Clementine Douglas
  • music

    In This World (Franky Wah Remix)

    Moby

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min HIIT Ride | Peloton Cycling Classes

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