Boost your heart rate with Ben Alldis in this 20 min HIIT Ride featuring electronic music. Class includes Flat Road, Intervals and Recovery segments.

20 Min HIIT Ride with 12-Minute Intervals - Ben Alldis

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Cycling

Intervals

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Pony (Jump On It) (Radio Mix) (feat. Ginuwine)

Strings Of Life ATFC Remix

Miracle

Home (10th Anniversary Edition)

Feel the Love (feat. John Newman)

I Want You

Ready For The Rave

Things to Make and Do

The Time Is Now

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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