Boost your endurance with Ben Alldis in this 20-minute HIIT Ride featuring electronic music. Class includes Flat Road, Intervals, Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout. The class focuses on glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to an energetic electronic music genre, this ride will keep you motivated throughout. Perfect for those looking to maximize their workout in a short amount of time.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Electronic Music Intervals - Ben Alldis

Messiah EP

Messiah (Dirty South Remix)

Nº1 House Vol. 5

Pasilda

The Singles

Good Luck (feat. Lisa Kekaula)

REACT (VIP Mix) (feat. Ella Henderson)

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix]

Actual Life (April 14 - December 17 2020)

Marea (we've lost dancing)

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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