20 min HIIT Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min HIIT Ride, a powerful and efficient intervals class designed to give you a heart-healthy workout. This high-intensity session relies on short bursts of anaerobic exercise mixed with recovery periods. As you ride, you'll be energized by electronic music that keeps you motivated throughout. This class targets your glutes, hamstrings, and quads. Get ready to push your limits and feel accomplished with Ben guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, Donna Summer, Martin Solveig, Sister Sledge
Playlist
Wake Me Up
Avicii
Hot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick Ibiza
Do It Right (Leon Lour Remix) (feat. Tkay Maidza)
Tkay Maidza, Martin Solveig
Playlist
Wake Me Up
AviciiHot Stuff (Ralphi Rosario And Erick Ibiza 2018 Rework)
Donna Summer, Ralphi Rosario, Erick IbizaDo It Right (Leon Lour Remix) (feat. Tkay Maidza)
Tkay Maidza, Martin Solveig
Feel Alive (feat. Lauren L'aimant)
Grafix, Lauren L'aimant
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%