
20 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class features a pop music genre to keep you motivated throughout. You will work on your glutes, hamstrings, and quads during the session. Get ready for a challenging and rewarding workout with Camila.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sean Paul, Pitbull, Marshmello, 2 Chainz
Playlist

UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan Castro
Ah Leke (feat. Sean Paul)
Pitbull, Sean Paul
Without U (feat. 2 Chainz)
DVBBS, 2 Chainz, Steve Aoki
Playlist

UNA NOCHE EN MEDELLÍN (REMIX)
KAROL G, Cris Mj, Ryan Castro
Ah Leke (feat. Sean Paul)
Pitbull, Sean Paul
Without U (feat. 2 Chainz)
DVBBS, 2 Chainz, Steve Aoki
greedy (Alok remix)
Tate McRae
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

![Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/b225c0aa-1d07-4fb5-a2c8-99d215d770b0/big_5054197376962.jpg)

