Bradley Rose leads this 20 min HIIT & Hills Ride featuring electronic music. Class includes Flat Road, Climb, Jog, Intervals, Descending Recovery segments.

20 Min HIIT & Hills Ride with Electronic Intervals - Bradley Rose

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Cycling

Intervals

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

1989 (Taylor's Version)

Bad Blood (Taylor's Version)

Undo My Heart

My Humps (Radio Edit)

CHAMPION (feat. Tom Morello)

Suave

Le Freak (Oliver Heldens Remix)

Rule The World (Everybody)

Water

20 min HIIT & Hills Ride

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20 min HIIT & Hills Ride

20 min HIIT & Hills Ride

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