
20 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Groove Ride, a choreography-based class where you’ll be dancing along to the hottest electronic beats on the Bike. Let the power of the playlist move you as you ride. This groove class is designed to keep you engaged and energized throughout the session. No experience needed to enjoy this rhythmic ride. Get ready to groove and ride with Emma!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Alesso, MØ, MØ, Lykke Li
Playlist

THE END
Alesso, Charlotte Lawrence
Take It All Back (Folk Hop Mix)
Judah & the Lion
Don't Stop (feat. Moe Mitchell) (feat. Moe Mitchell)
MOGUAI, Moe Mitchell
Playlist

THE END
Alesso, Charlotte Lawrence
Take It All Back (Folk Hop Mix)
Judah & the Lion
Don't Stop (feat. Moe Mitchell) (feat. Moe Mitchell)
MOGUAI, Moe Mitchell
Push the Feeling (Blonde Remix) (feat. Big Narstie)
Big Narstie, Nightcrawlers, John Reid
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


