20 min Groove Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. The class features pop music that will keep you energized throughout the ride. Groove Ride focuses on enjoying the rhythm without the need for prior experience. Get ready to pedal to the beat and enjoy a fun, music-filled workout.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Lizzo, Doja Cat, Megan Thee Stallion
Playlist
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Ptazeta: Bzrp Music Sessions, Vol. 45
Bizarrap, Ptazeta
Payday (feat. Young Thug)
Doja Cat, Young Thug
Playlist
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignPtazeta: Bzrp Music Sessions, Vol. 45
Bizarrap, PtazetaPayday (feat. Young Thug)
Doja Cat, Young Thug
INDUSTRY BABY
Lil Nas X, Jack Harlow
Class plan
Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%