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20 min Groove Ride

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20 min Groove Ride

20 min Groove Ride

Originally aired 24/2/22

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Groove Ride, a choreography-based class designed to get you moving to the hottest electronic beats. Let the power of the playlist guide you as you dance along on the Bike. This groove ride requires no prior experience, making it accessible for anyone looking to enjoy a dynamic workout. While you ride, you'll engage your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to groove and ride with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Major Lazer, Zedd, Big Sean

Playlist

  • music

    PARTY (Chris Burke Remix) (feat. Snoop Dogg)

    Highup, Aryue, Snoop Dogg
  • music

    Happy Now (Marc Benjamin Remix) (feat. Elley Duhé)

    Zedd, Elley Duhé, Marc Benjamin
  • music

    Automatic (Vindata Remix)

    ZHU, AlunaGeorge
  • music

    Rave de Favela (feat. BEAM) (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM
  • music

    Levitating (feat. DaBaby) [KUU Remix]

    Dua Lipa, DaBaby
  • music

    Alone (Clean Bandit MFF Remix) (feat. Big Sean & Stefflon Don)

    Halsey, Big Sean, Stefflon Don, Clean Bandit
  • music

    U&ME (Baauer Remix)

    alt-J

Playlist

  • music

    PARTY (Chris Burke Remix) (feat. Snoop Dogg)

    Highup, Aryue, Snoop Dogg
  • music

    Happy Now (Marc Benjamin Remix) (feat. Elley Duhé)

    Zedd, Elley Duhé, Marc Benjamin
  • music

    Automatic (Vindata Remix)

    ZHU, AlunaGeorge
  • music

    Rave de Favela (feat. BEAM) (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM
  • music

    Levitating (feat. DaBaby) [KUU Remix]

    Dua Lipa, DaBaby
  • music

    Alone (Clean Bandit MFF Remix) (feat. Big Sean & Stefflon Don)

    Halsey, Big Sean, Stefflon Don, Clean Bandit
  • music

    U&ME (Baauer Remix)

    alt-J

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min Groove Ride | Peloton Cycling Classes

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