
20 min Funk Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Funk Ride, a music cycling class that will have you riding along to incredible funk tracks. This class combines soul, jazz, and rhythm and blues, ensuring you’ll be grooving all ride long. The music genre in this class is R&B, perfectly setting the tone for an energetic session. Enjoy a focused workout that targets your hamstrings, quads, and glutes. Don't miss this dynamic ride with Denis Morton!
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Kool & The Gang, Barry White, Kool & The Gang, Parliament
Playlist

Funk #49
James Gang
A Fifth Of Beethoven
Walter Murphy
Ready or Not (7" Version)
Herbie Hancock
Playlist

Funk #49
James Gang
A Fifth Of Beethoven
Walter Murphy
Ready or Not (7" Version)
Herbie Hancock
Jungle Boogie
Kool & The Gang
Class plan

Warm Up
2 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

