20 min FTP Test Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 20 min FTP Test Ride, a power zone class designed to help you get the most out of your training. In this session, you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones. This class will engage your glutes, hamstrings, and quads. Whether you're looking to enhance your cycling performance or just enjoy a structured workout, Matt's guidance will keep you focused and motivated.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Future, Post Malone, Gorgon City
Playlist
The Boys of Summer
The Ataris![Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/bdc36281-206d-4823-b90b-8da5866035ba/big_190296647642.jpg)
Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]
Fred again.., The Blessed Madonna
Die For Me (feat. Future & Halsey)
Halsey, Post Malone, Future
Playlist
The Boys of Summer
The AtarisMarea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]
Fred again.., The Blessed MadonnaDie For Me (feat. Future & Halsey)
Halsey, Post Malone, Future
Energy (with A$AP Rocky) (Illyus & Barrientos Remix)
BURNS, A$AP Rocky
Class plan
Cycling
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%