20 min FTP Test Ride
Originally aired
Hannah Frankson
Cycling
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More info
Get the most out of your training and join Hannah for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Calvin Harris, Jennifer Lopez, 50 Cent, Ne-Yo
Playlist

Purple Hat
SOFI TUKKER, Sofi Tukker
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-Yo
I Get Money
50 Cent
Playlist

Purple Hat
SOFI TUKKER, Sofi Tukker
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-Yo
I Get Money
50 Cent
No Good (Start the Dance)
The Prodigy
Class plan

Cycling
4 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

