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20 min FTP Test Ride

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20 min FTP Test Ride

20 min FTP Test Ride

Originally aired 15/1/25

Hannah Frankson

Cycling

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Get the most out of your training and join Hannah for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Future, Fatboy Slim, Labrinth

Playlist

  • CREED: Original Motion Picture Soundtrack

    Last Breath

    Future
  • That Old Pair Of Jeans

    Right Here, Right Now (Redanka's '66 Vocal Remix)

    Fatboy Slim
  • Immersion

    Comprachicos

    Pendulum
  • Electronic Earth (Expanded Edition)

    Earthquake (feat. Tinie Tempah)

    Labrinth, Tinie Tempah
  • Tribe

    Know Your Name (feat. Seinabo Sey)

    Seinabo Sey, Chase & Status
  • Greatest Hits

    We Are The Champions (Remastered 2011)

    Queen

Playlist

  • CREED: Original Motion Picture Soundtrack

    Last Breath

    Future
  • That Old Pair Of Jeans

    Right Here, Right Now (Redanka's '66 Vocal Remix)

    Fatboy Slim
  • Immersion

    Comprachicos

    Pendulum
  • Electronic Earth (Expanded Edition)

    Earthquake (feat. Tinie Tempah)

    Labrinth, Tinie Tempah
  • Tribe

    Know Your Name (feat. Seinabo Sey)

    Seinabo Sey, Chase & Status
  • Greatest Hits

    We Are The Champions (Remastered 2011)

    Queen

Class plan

  • cycling

    Cycling

    4 Movements

    20 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min FTP Test Ride | Peloton Cycling Classes

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