20 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Feel Good Ride, a theme-based class designed to uplift your spirits. Catch some positive vibes with Ally's Feel Good themed rides. Enjoy a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. This class promises an engaging experience with a focus on positive energy. Get ready to ride and feel good with Ally Love!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Big Sean, John Legend, Desiigner
Playlist
MY PYT
Wale
Tiimmy Turner
Desiigner
Kick It
BLACKPINK
Playlist
MY PYT
WaleTiimmy Turner
DesiignerKick It
BLACKPINK
The Night Is Still Young
Nicki Minaj
Class plan
Warm Up
Cycling
7 Movements
Cool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%