20 min Elvis Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 20 min Elvis Ride, a music cycling class that takes you through the timeless hits of Elvis, the King of Rock. Put on your blue suede shoes and enjoy a ride to the rhythm of rock music. This class is designed to target your hamstrings, quads, and glutes. Cliff will guide you through each segment, ensuring you get the most out of your workout. Get ready to pedal to the beat and immerse yourself in the rock classics.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Elvis Presley, JXL
Playlist
Burning Love
Elvis Presley
A Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLJailhouse Rock
Elvis Presley
Playlist
Burning Love
Elvis PresleyA Little Less Conversation (JXL Radio Edit Remix)
Elvis Presley, JXLJailhouse Rock
Elvis PresleyCan't Help Falling In Love
Elvis Presley
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%