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20 min Elton John Ride

20 min Elton John Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 20 min Elton John Ride, a music cycling class that will have you pedaling to the iconic hits of Elton John. You know the lyrics and the tune, so clip in and get ready to sing along as you ride. This class features a pop music genre, making it a fun and engaging experience. Erik will guide you through each segment, ensuring you stay motivated and on track. Get ready to work your hamstrings, quads, and glutes in this energetic session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Dua Lipa, Britney Spears, Surfaces

Playlist

  • To Be Continued...

    I'm Still Standing

    Elton John
  • Diamonds (Deluxe)

    Crocodile Rock (Remastered 2017)

    Elton John
  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John

Playlist

  • To Be Continued...

    I'm Still Standing

    Elton John
  • Diamonds (Deluxe)

    Crocodile Rock (Remastered 2017)

    Elton John
  • Learn To Fly

    Learn To Fly

    Surfaces, Elton John
  • Cold Heart (PNAU Remix)

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa, PNAU

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%