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20 min EDM Trap Ride

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20 min EDM Trap Ride

20 min EDM Trap Ride

Originally aired 29/4/22

Jess King

Cycling

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Join Jess King for the 20 min EDM Trap Ride, a high-energy music cycling class. Experience heart-pumping buildups and beat drops as you ride to electronic music. This class targets your hamstrings, quads, and glutes. Jess King will guide you through an exhilarating session. Perfect for those who love electronic music and an intense ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

NGHTMRE, ILLENIUM, Tommee Profitt, Fleurie

Playlist

  • Defqon Bounce

    Defqon Bounce

    Juelz
  • Nuclear Bass Face

    Nuclear Bass Face

    NGHTMRE, Subtronics, Boogie T
  • Vision

    Vision

    NOIXES
  • God Damnit (Hex Cougar Remix)

    God Damnit (Hex Cougar Remix)

    ILLENIUM, Call Me Karizma
  • Hype Or Die: The Dead EP

    Pit Boss (feat. DJ Paul) [Badklaat Remix]

    DJ Paul, Riot Ten
  • Breaking Through

    Breaking Through

    Dion Timmer, Excision
  • The Remixes (Vol. 5)

    In The End (Sublab Remix)

    Tommee Profitt, Fleurie, Sublab

Playlist

  • Defqon Bounce

    Defqon Bounce

    Juelz
  • Nuclear Bass Face

    Nuclear Bass Face

    NGHTMRE, Subtronics, Boogie T
  • Vision

    Vision

    NOIXES
  • God Damnit (Hex Cougar Remix)

    God Damnit (Hex Cougar Remix)

    ILLENIUM, Call Me Karizma
  • Hype Or Die: The Dead EP

    Pit Boss (feat. DJ Paul) [Badklaat Remix]

    DJ Paul, Riot Ten
  • Breaking Through

    Breaking Through

    Dion Timmer, Excision
  • The Remixes (Vol. 5)

    In The End (Sublab Remix)

    Tommee Profitt, Fleurie, Sublab

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min EDM Trap Ride | Peloton Cycling Classes

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