
20 min EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the beats of electronic music as you pedal through this invigorating session. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to ride and let the music guide you.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Tiësto, Tiësto, Mabel
Playlist

Dreams (feat. Lanie Gardner) [Extended]
David Guetta, MORTEN, Lanie Gardner
ANTHEM
Aero Chord
Drop It 2020
SAYMYNAME
Playlist

Dreams (feat. Lanie Gardner) [Extended]
David Guetta, MORTEN, Lanie Gardner
ANTHEM
Aero Chord
Drop It 2020
SAYMYNAME
Can You Handle It
Kamino
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


