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20 min EDM Ride

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20 min EDM Ride

20 min EDM Ride

Originally aired 23/2/22

Jess King

Cycling

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Join Jess King for the 20 min EDM Ride, a music cycling class that will energize your workout. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride! Enjoy the beats of electronic music as you pedal through this invigorating session. This class focuses on your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Get ready to ride and let the music guide you.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Tiësto, Tiësto, Mabel

Playlist

  • Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner) [Extended] (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner
  • ANTHEM

    ANTHEM

    Aero Chord
  • Drop It 2020

    Drop It 2020

    SAYMYNAME
  • Can You Handle It

    Can You Handle It

    Kamino
  • God Is A Dancer (James Hype Remix)

    God Is A Dancer (James Hype Remix)

    Tiësto, Mabel
  • Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Lazy Bear, The Temper Trap, Vintage Culture
  • 104% Garage (Mixed By Bassic & JP)

    Gunna Be Mine (FooR Remix)

    ENDOR

Playlist

  • Dreams (feat. Lanie Gardner) (feat. Lanie Gardner)

    Dreams (feat. Lanie Gardner) [Extended] (feat. Lanie Gardner)

    David Guetta, MORTEN, Lanie Gardner
  • ANTHEM

    ANTHEM

    Aero Chord
  • Drop It 2020

    Drop It 2020

    SAYMYNAME
  • Can You Handle It

    Can You Handle It

    Kamino
  • God Is A Dancer (James Hype Remix)

    God Is A Dancer (James Hype Remix)

    Tiësto, Mabel
  • Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Sweet Disposition (Vintage Culture & Lazy Bear Remix)

    Lazy Bear, The Temper Trap, Vintage Culture
  • 104% Garage (Mixed By Bassic & JP)

    Gunna Be Mine (FooR Remix)

    ENDOR

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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20 min EDM Ride | Peloton Cycling Classes

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