20 min EDM Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 20 min EDM Ride, a music cycling class that will energize your workout. This session is all about the journey the bass will take you on with each drop in the electronic dance music. The class focuses on electronic music to keep you motivated throughout. Although it's a cycling class, expect to engage your hamstrings, quads, and glutes. Get ready to ride to the beat and enjoy a dynamic workout experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Iggy Azalea, RITA ORA, Waka Flocka Flame
Playlist
Black Widow (Vice Remix) (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
Novell Original Mix
Nicky Romero
The Music Box
Dimatik, Overdrive
Playlist
Black Widow (Vice Remix) (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita OraNovell Original Mix
Nicky RomeroThe Music Box
Dimatik, Overdrive
Higher
Ummet Ozcan, Lucas & Steve
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%