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20 min EDM Ride

20 min EDM Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Join Charlotte Weidenbach for the 20 min EDM Ride, a music cycling class that will energize your workout. This session is all about the journey the bass will take you on with each drop in the electronic dance music. The class focuses on electronic music to keep you motivated throughout. Although it's a cycling class, expect to engage your hamstrings, quads, and glutes. Get ready to ride to the beat and enjoy a dynamic workout experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Iggy Azalea, RITA ORA, Rita Ora

Playlist

  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Vice Remix) (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Novell

    Novell Original Mix

    Nicky Romero
  • The Music Box

    The Music Box

    Dimatik, Overdrive

Playlist

  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Vice Remix) (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Novell

    Novell Original Mix

    Nicky Romero
  • The Music Box

    The Music Box

    Dimatik, Overdrive
  • Higher

    Higher

    Ummet Ozcan, Lucas & Steve

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%