20 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min EDM Ride, a music cycling class that will elevate your workout experience. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This session features an energetic electronic music genre to keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal to the beat. Get ready for an engaging and dynamic workout with Benny Adami.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Becky Hill, Timmy Trumpet, Afrojack
Playlist
Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky Hill
Stay Mine (Gabry Ponte Remix)
Timmy Trumpet, Afrojack
Can't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]
Dr. Kucho!, Gregor Salto, Ane Brun
Playlist
Crazy What Love Can Do (with Becky Hill) [A7S Extended Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky HillStay Mine (Gabry Ponte Remix)
Timmy Trumpet, AfrojackCan't Stop Playing (Makes Me High) [feat. Ane Brun] [Oliver Heldens & Gregor Salto Vocal Mix Edit]
Dr. Kucho!, Gregor Salto, Ane Brun
Narco
Blasterjaxx, Timmy Trumpet
Class plan
Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%