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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Usher, Jennifer Lopez, Jess Glynne

Playlist

  • Make Me Feel (KC Lights Remix)

    Make Me Feel (KC Lights Dub)

    Janelle Monae, Janelle Monáe
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]

    Tinie Tempah, Jess Glynne

Playlist

  • Make Me Feel (KC Lights Remix)

    Make Me Feel (KC Lights Dub)

    Janelle Monae, Janelle Monáe
  • Don't Look Down (feat. Usher)

    Don't Look Down (feat. Usher)

    Martin Garrix, Usher
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Matrix & Futurebound Remix]

    Tinie Tempah, Jess Glynne
  • Milkshake

    Milkshake

    Max + Johann

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%