
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Post Malone, Tiësto, Dzeko
Playlist

Jackie Chan (M-22 Remix) (feat. Preme & Post Malone)
Tiësto, Dzeko, Preme, Post Malone, M-22
Trouble
Neon Jungle
The Way I Are (Techno Remix)
Consilium, RobxDan
Playlist

Jackie Chan (M-22 Remix) (feat. Preme & Post Malone)
Tiësto, Dzeko, Preme, Post Malone, M-22
Trouble
Neon Jungle
The Way I Are (Techno Remix)
Consilium, RobxDan
MERTHER
Mau P
Class plan

Warm Up
1Â Movement
Cycling
5Â Movements
Cool Down
1Â Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


