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30 min Pop Ride

30 min Pop Ride

Originally aired

Mila Lazar

Cycling

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More info

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Lady Gaga, Usher, Jennifer Lopez

Playlist

  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Finest Selection: The Greatest Hits (Deluxe Edition)

    What About Us (feat. Sean Paul)

    Sean Paul, The Saturdays
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo)

    B.o.B., Rivers Cuomo, B.o.B

Playlist

  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Finest Selection: The Greatest Hits (Deluxe Edition)

    What About Us (feat. Sean Paul)

    Sean Paul, The Saturdays
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo)

    B.o.B., Rivers Cuomo, B.o.B
  • Abracadabra

    Abracadabra

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%