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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Dance Music Ride and immerse yourself in a high-energy cycling session. This music cycling class features an exciting mix of electronic dance tracks that will keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you pedal to the beat. With a duration of 20 minutes, it's the perfect way to fit an effective workout into your day. Don't miss this chance to ride it out with Mila and enjoy the rhythm of dance music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Usher, Jax Jones, Jason Derulo

Playlist

  • Don't Wanna Go Home

    Don't Wanna Go Home

    Jason Derulo
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • Where Did You Go? (Bastion Remix)

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion

Playlist

  • Don't Wanna Go Home

    Don't Wanna Go Home

    Jason Derulo
  • Devotion (2020 Remix)

    Devotion (2020 Remix)

    Bingo Players, Felguk, Fafaq
  • Where Did You Go? (Bastion Remix)

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion
  • Latin World Hip Hop Reloaded 1

    Move, Shake, Drop (feat. Flo Rida & Casely)

    DJ Laz, Flo Rida, Casely

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%