
20 min Dance Music Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Dance Music Ride and get ready to immerse yourself in a high-energy cycling session. This music cycling class features some of the biggest tracks in electronic dance music, ensuring a vibrant and engaging ride. The class focuses on working your hamstrings, quads, and glutes as you pedal to the beat. With a duration of 20 minutes, it's a perfect way to fit an effective workout into your day. Let Mila guide you through this energetic session and enjoy the ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Swedish House Mafia, Chance the Rapper, Tinie Tempah
Playlist

At My Worst (Joel Corry Remix)
Pink Sweat$
Rule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Miami 2 Ibiza (Danny Byrd Remix; Explicit)
Swedish House Mafia, Tinie Tempah
Playlist

At My Worst (Joel Corry Remix)
Pink Sweat$
Rule The World (Everybody)
NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
Miami 2 Ibiza (Danny Byrd Remix; Explicit)
Swedish House Mafia, Tinie Tempah
Sexy And I Know It
Lmfao, LMFAO
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



