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20 min Dance Music Ride

20 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min Dance Music Ride and get ready to immerse yourself in a high-energy cycling session. This music cycling class features some of the biggest tracks in electronic dance music, ensuring a vibrant and engaging ride. The class focuses on working your hamstrings, quads, and glutes as you pedal to the beat. With a duration of 20 minutes, it's a perfect way to fit an effective workout into your day. Let Mila guide you through this energetic session and enjoy the ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Swedish House Mafia, Chance the Rapper, Tinie Tempah

Playlist

  • At My Worst (Joel Corry Remix)

    At My Worst (Joel Corry Remix)

    Pink Sweat$
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Miami 2 Ibiza

    Miami 2 Ibiza (Danny Byrd Remix; Explicit)

    Swedish House Mafia, Tinie Tempah

Playlist

  • At My Worst (Joel Corry Remix)

    At My Worst (Joel Corry Remix)

    Pink Sweat$
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Miami 2 Ibiza

    Miami 2 Ibiza (Danny Byrd Remix; Explicit)

    Swedish House Mafia, Tinie Tempah
  • Sorry For Party Rocking

    Sexy And I Know It

    Lmfao, LMFAO

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%