
20 min Dance Music Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Dance Music Ride, a music cycling class that celebrates BHM. Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in electronic dance music. This 20 minutes session focuses on an energetic and rhythmic cycling experience. Emma will guide you through the ride, ensuring you stay motivated and engaged. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Riton, David Guetta, Beyoncé, Black Coffee
Playlist

TOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, Goldlink
R U
ATFC, Gene Farris
See-Line Woman (Riton Remix)
Nina Simone, Riton
Playlist

TOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, Goldlink
R U
ATFC, Gene Farris
See-Line Woman (Riton Remix)
Nina Simone, Riton
17
MK
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


