20 min Cumbia Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for a 20 min Cumbia Ride and immerse yourself in the vibrant rhythms of Cumbia. This music cycling class will have you moving to varied styles and beats, ensuring an engaging workout. Focus on your hamstrings, quads, and glutes as you pedal through this energetic session. Camila will guide you through each segment, keeping the intensity and fun high. Perfect for those looking to enjoy a dynamic and rhythmic cycling experience.
Explicit
Equipment
- Stationary bike
Featuring music by
Selena, Los Ángeles Azules, La Sonora Dinamita, Kika Edgar
Playlist
Baila Esta Cumbia
Selena
Cumbia Sampuesana
Aniceto Molina
Los Caminos De La Vida
Los Diablitos
Playlist
Baila Esta Cumbia
SelenaCumbia Sampuesana
Aniceto MolinaLos Caminos De La Vida
Los Diablitos
No Tomes
Damas Gratis
Class plan
Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%